Vitamin C-Rich Foods To Add To Your Diet
Dominic Acito
Jun 23, 2026
Vitamin C is one of the most well-known vitamins, but it's also one of the most misunderstood. Most people associate it with orange juice and fighting off colds, but its role in the body is much broader than that. Vitamin C is a powerful antioxidant, it's essential for collagen synthesis, it helps your body absorb non-heme iron, and it plays an important role in immune function and wound healing.The recommended daily intake is 75mg for adult women and 90mg for adult men, with smokers needing an additional 35mg due to increased oxidative stress.
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